Jul 20, 2017 Teen girls should talk with their doctors about ironcontaining multivitamin supplements. Ironrich foods include red meat, poultry, egg yolks, ironfortified cereals, oatmeal, legumes and spinach. Folate
The best multivitamin for teens will contain 100 daily value of vitamins A through K and will also provide a significant percentage of your teens requirements for essential nutrients like calcium and iron. Teen girls need as much as 15 mg of iron daily, while boys require around 11 mg. Iron is essential for forming hemoglobin, which
MegaFood AlphaTeen, Multivitamin Designed to Support Teenage Boys and Girls' Development, Growth, Bones, Teeth, Immunity, Mood, and Energy, Vegetarian, GlutenFree, NonGMO, 90 Tablets (FFP) by MegaFood
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